At For ME, we believe in nurturing both the body and mind. Using a holistic approach to therapy means we work harmoniously on physical health and mental well-being. We believe that this approach is essential for cultivating positive lifelong habits. We prioritize creating a warm and non-judgmental environment where you can feel heard, understood, and empowered. For ME uses harm-reduction, preventative, and strength-based solution modalities to help you discover your worth, develop coping strategies, and build resilience.
Every child and teen is unique, and our approach is personalized to meet their specific needs and preferences. This is a space where growth is nurtured, challenges are faced, and healing is embraced. We're here for you every step of the way. Whatever brings you through our doors, know that you are not alone. We are committed to walking alongside you, as you navigate the twists and turns of your unique path toward a healthier, happier life.
strength-based
trauma focused
holistic therapy
expressive arts
internal family systems (IFS)
cognitive behavioral therapy (CBT)
dialectical behavioral therapy (DBT)
acceptance and commitment therapy (ACT)
For ME services individuals ages 5 to 26.